Norfolk State University Athletics

Personal Records
Cross Country
5k: 15:59.40 (2025 UMES Hawks Season Opener)
8k: 25:30.80 (2025 Pirate Invitational)
10k: 34:15.30 (2024 NCAA DI Southeast Regionals)
Indoor
3,000 meters: 8:39.70 (2024 MEAC Indoor Championships)
5,000 meters: 15:14.53 (2024 Liberty Kickoff)
Mile: 4:28.47 (2025 DI Pre-Nationals)  
Outdoor
1,500 meters: 4:17.91 (2025 Bill Cason Invitational)
3,000-meter steeplechase: 9:15.15 (2024 MEAC Outdoor Championships)
5,000 meters: 15:25.73 (2024 NSU Invitational)
10,000 meters: 31:41.28 (2024 Virginia Challenge)
 
2025-26: XC: Recorded a personal best 5k time of 15:59.40 to open the season at the UMES Hawks Season Opener to place seventh … Took 14th at the MEAC Championships with a time of 25:53.70 in the 8k … Ran a personal best 8k time of 25:30.80 at the Pirate Invitational. Indoor: Competed at five meets … Placed eighth in the 3,000 meters at the Indoor Pre-National with a time of 9:13.02 …. Took 11th in the mile at the HBCU Showcase with a time of 4:41.07 … Ran a time of 9:27.39 in the 3,000 meters at the Penn State National Open to place 13th. Outdoor: Placed sixth at the MEAC Championship in the 3,000 meter steeplechase (10:13.66) … Clocked a third place finish in the 3,000 meter steeplechase at the NSU Invitational with a time of 10:00.99 … Took fifth at the Bill Carson Invitational in the 5,000 meters with a time of 16:07.87 … Ran a time of 10:04.06 at the Virginia Challenge to place 15th in the 3,000 meter steeplechase.

2024-25: Selected to the NSU AD Honor Roll for both semesters … Also named to the All-MEAC Academic Teams for cross country, indoor, and outdoor seasons. XC: Competed in six meets … Placed 13th in the 8k at the MEAC Championships (26:04.20) … Ran a personal best 5k time to open the season at the UMES Hawks Season Opener (17:42.60) … Clocked a 10k time of 34:15.30 at the NCAA Division I Southeast Regional. Indoor: Kicked off the indoor season, taking fifth in the 5,000 meters at the Liberty Kickoff (15:14.53) … Placed fourth in the 3,000 meters at the East Coast Invite (8:58.31) … Clocked a personal best time of 4:28.47 in the mile at the DI Pre-Nationals, taking 11th … Earned a pair of sixth place finishes at the MEAC Indoor Championships in the 3,000 meters (8:53.49) and the 5,000 meters (15:50.62). Outdoor: Earned the bronze medal at the MEAC Outdoor Championships in the 3,000-meter steeplechase (9:51.93) … Also took fourth in the 10,000 meters at the same event (32:14.46) … Won the 3,000 meter steeplechase at the NSU Invite (9:37.12) … Recorded a personal best time of 4:17.91 in the 1,500 meters at the Bill Carson Invite.
 
2023-24: Named to the NSU AD Honor Roll for the spring semester. Indoor: Ran in three meets … Placed second in a pair of events at the DIII Pre-Nationals Invite first in the 3,000 meters (8:53.43) and in the 5,000 meters (15:44.47) … Clocked a pair of personal best times at the MEAC Indoor Championships in the 3,000 meters (8:39.70) to place sixth and the 5,000 meters (15:34.20) to place seventh. Outdoor: Competed in four meets … Won the 3,000-meter steeplechase at the MEAC Outdoor Championships with a personal best time of 9:15.15 … Took second to open the season in the 5,000 meters (15:25.73 – personal best) and in the 3,000-meter steeplechase (9:29.55) at the NSU Invite … Recorded a personal best time of 31:41.28 in the 10,000 meters at the Virginia Challenge.