Norfolk State University Athletics

Personal Records
Cross Country
5K: 15:25.60 (2025 UMES Hawks Season Opener)
8K: 24:15.70 (2025 Pirate Invitational)
Indoor
Mile: 4:23.39 (2026 Penn Classic)
3,000 meters: 8:39.80 (2026 HBCU Showcase)
5,000 meters: 15:12.19 (2026 MEAC Championships)
Outdoor
5,000 meters: 15:37.95 (2026 NSU Invitational)
10,000 meters: 32:41.78 (2026 MEAC Outdoor Championships)


2025-26: XC: Took third at the MEAC Championships with a 8k time of 24:44.40 … Opened the season with a time of 15:25.60 in the 5k at the UMES Hawks Season Opener … Placed fifth in the 8k at the Pirate Invitational (24:15.70). Indoor: Placed sixth with a personal best time of 15:12.19 in the 5,000 meters at the MEAC Indoor Championships … Also placed seventh in the 3,000 meters at the same meet with a time of 8:45.67 … Clocked a time of 8:43.71 in the 3,000 meters at the VCU Rams Indoor Invite to take seventh … Recorded a personal best time of 8:39.80 in the 3,000 meters at the HBCU Showcase to take fifth … Notched a personal best time in the mile at the Penn Classic (4:23.39). Outdoor: Competed at two meets … Won the 5,000 meters at the NSU Invitational (15:37.95) … Also took seventh with a personal best 10,000-meter time of 32:41.78 to place seventh.